A Morning Cup of Yoga: One 15 A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness (Book and CD) [Jane Goad Trechsel, Rodney Yee] on Amazon.com. *FREE* shipping on qualifying offers. Download a Class with Your Subscription. You have selected a class to download that is covered by your subscription. You have 0 remaining of 0 downloads.
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Morning Cup of Coffee. A practice to start your day off right -- or for a quick pick-me-up anytime. You'll begin with kapalabhati, an energizing breathing. A Morning Cup of Yoga One 15-minute Routine for a Lifetime of Health & Wellness Har/Com edition by Jane Trechsel. Published October 1, 1998 by Crane Hill Publishers.
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Preview — A Morning Cup of Yoga by Jane Goad Trechsel
Dell studio 1535 drivers. Be the first to ask a question about A Morning Cup of Yoga
My usual kitchen asana practice is out of shear desperation for a backache (from too much standing, cleaning and cooking) and it goes a little something like this:
Quickly arrange twelve mounds of cookie dough on a baking sheet (hurry before the timer goes off from the previous batch).
Bend over to place the unused dough back in the fridge (why is there never ro..more
It's a short series of routines, designed to be done in the kitchen with support of a chair or counter top as props. They're all easy stretching exercises, well explained, with calming breathing exercises woven in. Some of exercises include an optional extras, if you need a bit more from them. Once you've worked through the mechanics of each pose, the 15 m..more
This is a great introduction to yoga for any age. I love the illustrations, the size so easy to tuck in the shelf of the kitchen cabinet or leave out on the table.
All of the poses will add vitality to one's being, and allow a space for Holiness to percolate through and through.
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